Is Fresh Express Citrus Burst Salad Kit - 7.5 Oz Low FODMAP?

Ingredients

Romaine Lettuce, Kale, Frisee Lettuce, Dressing: Water, Canola Oil, White Wine Vinegar, Sugar, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Olive Pomace Oil, Blood Orange Juice Concentrate, Orange Peel (Orange Peel, Sugar, Orange Juice, Natural Flavor, Xanthan Gum), Blood Orange Flavor (Water, Corn Syrup, Sugar, Natural Flavors, Salt, Citric Acid, Xanthan Gum, Sodium Benzoate, Guar Gum, Sorbitan Monostearate, Polysorbate 60), Spice, Dried Orange Peel, Xanthan Gum, Orange Oil, Thyme Oil, Orange Flavored Cranberries: Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil, Almonds, Pomegranate Arils: Pomegranate Arils, Cane Sugar, Natural Flavor, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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