Is Fresh Express Citrus Burst Salad Kit - 7.5 Oz Vegetarian?

Ingredients

Romaine Lettuce, Kale, Frisee Lettuce, Dressing: Water, Canola Oil, White Wine Vinegar, Sugar, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Olive Pomace Oil, Blood Orange Juice Concentrate, Orange Peel (Orange Peel, Sugar, Orange Juice, Natural Flavor, Xanthan Gum), Blood Orange Flavor (Water, Corn Syrup, Sugar, Natural Flavors, Salt, Citric Acid, Xanthan Gum, Sodium Benzoate, Guar Gum, Sorbitan Monostearate, Polysorbate 60), Spice, Dried Orange Peel, Xanthan Gum, Orange Oil, Thyme Oil, Orange Flavored Cranberries: Sugar, Cranberries, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil, Almonds, Pomegranate Arils: Pomegranate Arils, Cane Sugar, Natural Flavor, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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