Is Little Salad Bar Asian Chopped Salad Kit Vegetarian?


Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion: Dressing: Water, Soybean Oil, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Distilled Vinegar, Salt, Dextrose, Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Natural Flavors, Rosemary Extract, Modified Corn Starch; Wonton Strips: Wheat Flour, Non-gmo Canola Oil, Water, Salt; Almonds. Contains: Soy, Almonds, Wheat
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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