Is Fresh Express Gourmet Kit - Avocado Verde Chicken Gluten Free?

Ingredients

VEGETABLES: GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS; AVOCADO CAESAR DRESSING: AVOCADO, WATER, CANOLA OIL, TOMATOES, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, SALT, CULTURED DEXTROSE, MODIFIED CORN STARCH, SPICES, SUGAR, ACACIA GUM, SODIUM CITRATE, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), PHOSPHORIC ACID, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), XANTHAN GUM, TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, MUSTARD FLOUR; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, DEHYDRATED CILANTRO, SUGAR, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, CORN SYRUP SOLIDS, VINEGAR, OLIVE OIL, LIME JUICE SOLIDS), POTATO STARCH, SALT, VINEGAR; CHEESE: COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE). Contains Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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