Is Fresh Express Kit Asian Apple Low FODMAP?

Ingredients

Vegetables: Green Leaf Lettuce, Carrots, Red Cabbage, Radicchio; Dressing: Soybean Oil And/or Canola Oil, Invert Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, And Alcohol [to Retain Freshness]), Water, Rice Vinegar, White Miso Paste (water, Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Oryzae]), Apple Juice Concentrate, Egg Yolk, Contains Less Than 2% Of: Distilled Vinegar, Sesame Oil, Natural Flavors, Cornstarch, Ginger, Salt, Spices (contains Mustard), Xanthan Gum, Dehydrated Garlic, Acacia Gum; Apples: Apples, Calcium Ascorbate (added To Maintain Color); Wonton Strips: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Non-gmo Canola Oil, Water And Salt; Chili Verde Cashews: Cashews, Chili Verde Seasoning (spices [including Green Chili Pepper], Salt, Tomato, Sugar, Green Bell Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Yeast Extract, And Less Than 2% Silicon Dioxide Added To Prevent Caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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