Is Fresh Express Kit Asian Apple Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
enriched wheat flour
soy sauce
white miso paste
natural flavors
flour
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables: Green Leaf Lettuce, Carrots, Red Cabbage, Radicchio; Dressing: Soybean Oil And/or Canola Oil, Invert Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, And Alcohol [to Retain Freshness]), Water, Rice Vinegar, White Miso Paste (water, Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Oryzae]), Apple Juice Concentrate, Egg Yolk, Contains Less Than 2% Of: Distilled Vinegar, Sesame Oil, Natural Flavors, Cornstarch, Ginger, Salt, Spices (contains Mustard), Xanthan Gum, Dehydrated Garlic, Acacia Gum; Apples: Apples, Calcium Ascorbate (added To Maintain Color); Wonton Strips: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Non-gmo Canola Oil, Water And Salt; Chili Verde Cashews: Cashews, Chili Verde Seasoning (spices [including Green Chili Pepper], Salt, Tomato, Sugar, Green Bell Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Yeast Extract, And Less Than 2% Silicon Dioxide Added To Prevent Caking).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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