Is Fresh Express Packaged Salad Apple and Cheddar Salad Kit, 7.2 oz Low FODMAP?

Ingredients

Green Romaine Lettuce, Green Leaf Lettuce, Tango Lettuce, Green Oak Lettuce, Lollo Rossa Lettuce, Radicchio, Red Romaine Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Spinach, Mizuna, Arugula, Beet Tops, Butter Lettuce, Chard, Kale, Pak Choi, Tatsoi, Endive, Frisee, May Vary, Dressing: Water, Canola Oil, Apple Juice Concentrate, Cider Vinegar, White Balsamic Vinegar, Sugar, Salt, Dried Apples (Diced Apples, Ascorbic Acid, Citric Acid), Natural Flavor, Guar Gum, Xanthan Gum, Acacia Gum, Corn Starch, Maltodextrin, Malic Acid, Citric Acid, Apples: Apples, Calcium Ascorbate (Added To Maintain Color), Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fresh Express Packaged Salad Apple and Cheddar Salad Kit, 7.2 oz is available at 3 retailers

About this product

Vegetable · Pouch