Is Fresh Express Salad Chopped Caesar Kit - 10.4 Oz Low FODMAP?
Description
This 10.4-ounce pack offers tangy, savory flavor, crisp chopped leaves, and creamy dressing contrast. Commonly used for quick lunches, side salads, or light dinners. Customer reviews cite convenience, consistent crunch, and ease of preparation, while some note uneven dressing distribution and varying freshness between batches and occasional packaging damage reported.
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Description
This 10.4-ounce pack offers tangy, savory flavor, crisp chopped leaves, and creamy dressing contrast. Commonly used for quick lunches, side salads, or light dinners. Customer reviews cite convenience, consistent crunch, and ease of preparation, while some note uneven dressing distribution and varying freshness between batches and occasional packaging damage reported.
Ingredients
Vegetables: Romaine Lettuce; Dressing Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum; Cheese: Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Croutons: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin Spices, Yeast, Tomato Powder, Natural Flavor Carrot Powder, Celery Leaf, Ascorbic Acid; Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.