Is Fresh Express Pearl Mozzarella Caprese Gourmet Salad Kit Dairy Free?
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Ingredients
VEGETABLE MIX: BABY BEET TOPS, BABY ARUGULA, BABY MIZUNA, BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TASOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CAHRD. INGREDIENTS MAY VARY; BALSAMIC VINAIGRETTE DRESSING: CANOLA OIL, BALSAMIC VINEGAR, HONEY, SUGAR, WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF SALT, AGAVE SYRUP, NATURAL FLAVOR, ACACIA GUM, XANTHAN GUM, PHOSPHORIC ACID; TOMATOES; MOZZARELLA CHEESE: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT; PROSCIUTTO: PORK, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.