Is Fresh Express Salad Kit Chopped Sunflower Crisp - 11.1 Oz Vegetarian?


Ingredients
Salad : Green Cabbage , Romaine Lettuce , Kale , Red Cabbage , Carrots ; Dressing : Water , Canola Oil , Sugar , Dijon Mustard [ Water , Mustard Seed , Distilled Vinegar , Salt , White Wine , Citric Acid , Turmeric ( Color ) , Tartaric Acid , Spices ] , Onion , Sweet Onion ( Sweet Onion , Vinegar , Salt ) , White Wine Vinegar , Salt , Lemon Juice Concentrate , Dried Onion , Spices , Xanthan Gum , Natural Smoke Flavor ; Edamame : Soybeans , Sea Salt ; Cheese : Romano Type Cheese ( Cow's Milk , Salt , Cheese Culture , Enzymes ) , Parmesan Type Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Medium Asiago Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Potato Starch and Powdered Cellulose ( Prevents Caking ) , Natamycin ( Mold Inhibitor ) ; Sunflower Kernels : Roasted Sunflower Kernel , Sunflower Oil , Salt ; Quinoa .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


