Is Fresh Express Twisted Caesar Chopped Salad Kit Avocado Caesar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
pasteurized milk
tricalcium phosphate
natural flavors
dextrose
cultured dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Vegetable: Romaine lettuce; Dressing: Avocado (avocado, citric acid), Water, Vegetable oil, Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sugars (maltodextrin, cultured dextrose, sugar, concentrated watermelon juice, concentrated huito juice), Vinegar, Liquid egg yolk, Salt, Modified corn starch, Dried garlic, Acacia gum, Dried onion, Sodium citrate, Phosphoric acid, Seasoning blend (dextrose, salt, natural flavors, modified corn starch, tricalcium phosphate, soybean oil, silicon dioxide), Xanthan gum, Tocopherols, Turmeric extract, Citric acid, Ascorbic acid, Natural flavors, Ground mustard, Spices; Tortilla strips: Stone ground yellow and blue corn, Sunflower oil, Salt, Trace of lime; Corn; Cheese: Pasteurized milk, Salt, Bacterial culture, Powdered cellulose, (to prevent caking), Microbial enzymes, Sorbic acid (preservative). Contains: Egg, Milk, Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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