Is Fresh Express Twisted Caesar Chopped Salad Kit Avocado Caesar Vegan?

Ingredients

Potassium, Calcium, Iron, Vegetable: Romaine lettuce; Dressing: Avocado (avocado, citric acid), Water, Vegetable oil, Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sugars (maltodextrin, cultured dextrose, sugar, concentrated watermelon juice, concentrated huito juice), Vinegar, Liquid egg yolk, Salt, Modified corn starch, Dried garlic, Acacia gum, Dried onion, Sodium citrate, Phosphoric acid, Seasoning blend (dextrose, salt, natural flavors, modified corn starch, tricalcium phosphate, soybean oil, silicon dioxide), Xanthan gum, Tocopherols, Turmeric extract, Citric acid, Ascorbic acid, Natural flavors, Ground mustard, Spices; Tortilla strips: Stone ground yellow and blue corn, Sunflower oil, Salt, Trace of lime; Corn; Cheese: Pasteurized milk, Salt, Bacterial culture, Powdered cellulose, (to prevent caking), Microbial enzymes, Sorbic acid (preservative). Contains: Egg, Milk, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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