Is Fresh Foods Market Beef Chili with Bean Soup Low FODMAP?

Ingredients

Ground Beef, Water, Tomatoes In Puree (Tomatoes, Salt, Citric Acid), Kidney Beans (Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta (To Preserve Color)), Black Beans (Water, Black Beans, Salt), Salsa (Diced Tomatoes, Crushed Tomatoes, Onion, Peppers, Salt,vinegar, Dehydrated Garlic, Modified Corn Starch, Citric Acid, Spices), Onion, Cultured Dextrose, Modified Corn Starch, Beef Base (Roasted Beef, Salt, Yeast Extract, Caramel Color, Natural Flavor), Garlic Blend (Garlic, Canola Oil, Extra Virgin Olive Oil), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Dehydrated Garlic), Chili Powder, Spice, Salt, Nisin Preparation, Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can