Is FRESH FOODS MARKET, CHICKEN NOODLE SOUP Low FODMAP?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, FLAVORINGS, ONION POWDER, POTATO FLOUR, SPICE, TURMERIC], CHICKEN BROTH [CHICKEN BROTH POWDER, POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SPICE EXTRACTS, SUNFLOWER OIL]), CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), EGG NOODLES (SEMOLINA [WHEAT], WHOLE EGG, EGG WHITE), CARROTS, ONIONS, CELERY, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, OLIVE OIL, PARSLEY, THYME, GARLIC POWDER AND SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.