Is Fresh Frontier Creamy Coleslaw Vegan?
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Ingredients
Cabbage, Mayonnaise [soybean Oil (76%), Egg Yolk (6%), Water, Whole Egg, Vinegar, Sugar, Salt, Lemon Juice, Natural Mustard Flavour, Preservative (385) (to Protect Quality)], Natural Colour (paprika Extract)], Brown Onion, Carrot, Mayonnaise [water, Soybean Oil, Sugar, Thickener (1442), Vinegar, Iodized Salt, Egg Yolk, Acidity Regulator (270), Preservatives (202, 385), Natural Mustard Flavour, Stabilizer (415), Colour (160a)], Spring Onion, Salt, Pepper. Contains Egg and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.