Is Fresh Fruit Tart (9 in), 2 lb Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
mango
apricot puree
apricot glaze
natural flavors
natural flavor
whey

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Tart Shell (Unbleached Natural Flour, Butter, Sugar, Non-hydrogenated Canola Oil, Whole Eggs, Whey, Salt, Vanilla), Strawberries, Apricot Glaze (Evaporated Cane Sugar, Water, Glucose, Apricot Puree, Pectin, Vegetable Gums, Citric Acid, Natural Flavor, Paprika Extract (Natural Color)), Blackberries, Raspberries, Pastry Cream (Creme Filling (Sugar, Non-fat Milk Powder, Modified Potato Starch, Dextrose, Sodium Alginate, Vegetable Fat Powder, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene (Natural Color)), Cream (Cream (Milk), Carrageenan, Mono And Diglycerides, Polysorbate 80), Water), Mango, Blueberries, Kiwi

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.