Is Fresh Fruit Tart (9 in), 2 lb GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pastry cream
cream
citric acid
milk

pastry cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tart Shell (Unbleached Natural Flour, Butter, Sugar, Non-hydrogenated Canola Oil, Whole Eggs, Whey, Salt, Vanilla), Strawberries, Apricot Glaze (Evaporated Cane Sugar, Water, Glucose, Apricot Puree, Pectin, Vegetable Gums, Citric Acid, Natural Flavor, Paprika Extract (Natural Color)), Blackberries, Raspberries, Pastry Cream (Creme Filling (Sugar, Non-fat Milk Powder, Modified Potato Starch, Dextrose, Sodium Alginate, Vegetable Fat Powder, Tetra Sodium Pyrophosphate, Natural Flavors, Calcium Lactate, Beta Carotene (Natural Color)), Cream (Cream (Milk), Carrageenan, Mono And Diglycerides, Polysorbate 80), Water), Mango, Blueberries, Kiwi

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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