Is Fresh Gourmet Crostini Cesar Busta Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Nicotinic Acid, Elemental Iron, Thiamin Mononitrate, Riboflavin, Pteroylmonoglutamic Acid), Sunflower Oil, Salt, Wheat Gluten, Yeast, Maltodextrin, Sugar, Whey Powder, Garlic Powder, Onion Powder, Cheese Powder (Milk, Salt, Starter Culture, Rennet), Herb, Yeast Powder, Flavouring, Acidity Regulator (Citric Acid), Flavour Enhancer (Disodium 5-Ribonucleotides), Spice, Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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