Is Fresh Gourmet Crostini Cesar Busta Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Nicotinic Acid, Elemental Iron, Thiamin Mononitrate, Riboflavin, Pteroylmonoglutamic Acid), Sunflower Oil, Salt, Wheat Gluten, Yeast, Maltodextrin, Sugar, Whey Powder, Garlic Powder, Onion Powder, Cheese Powder (Milk, Salt, Starter Culture, Rennet), Herb, Yeast Powder, Flavouring, Acidity Regulator (Citric Acid), Flavour Enhancer (Disodium 5-Ribonucleotides), Spice, Spice Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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