Is Fresh Gourmet Crostini Cesar Busta Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Nicotinic Acid, Elemental Iron, Thiamin Mononitrate, Riboflavin, Pteroylmonoglutamic Acid), Sunflower Oil, Salt, Wheat Gluten, Yeast, Maltodextrin, Sugar, Whey Powder, Garlic Powder, Onion Powder, Cheese Powder (Milk, Salt, Starter Culture, Rennet), Herb, Yeast Powder, Flavouring, Acidity Regulator (Citric Acid), Flavour Enhancer (Disodium 5-Ribonucleotides), Spice, Spice Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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