Is Fresh Gourmet Croutons Premium Butter & Garlic - 5 Oz Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, High Fructose Corn Syrup, Yeast, Salt, Garlic, Wheat Gluten, Onion Powder, Parsley, Calcium Propionate, Natural Flavors, Contains Milk, Extractive Of Annatto (Color), Soybean Oil, Fractioned Coconut Oil, Butter Oil, Sodium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Soy Lecithin, Alpha Tocopherol (Antioxidant), Natural Smoke Flavor, Tbhq (To Preserve Freshness), Dehydrated, Contains: Wheat, Soy And Milk, Packaged In A Facility That Also Packages Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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