Is Fresh Gourmet Croutons Premium Butter & Garlic - 5 Oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, High Fructose Corn Syrup, Yeast, Salt, Garlic, Wheat Gluten, Onion Powder, Parsley, Calcium Propionate, Natural Flavors, Contains Milk, Extractive Of Annatto (Color), Soybean Oil, Fractioned Coconut Oil, Butter Oil, Sodium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Soy Lecithin, Alpha Tocopherol (Antioxidant), Natural Smoke Flavor, Tbhq (To Preserve Freshness), Dehydrated, Contains: Wheat, Soy And Milk, Packaged In A Facility That Also Packages Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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