Is Fresh Gourmet Croutons Premium Cheese & Garlic - 5 Oz Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Sugar, Salt, Yeast, Garlic (Dehydrated), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Milk, Whey, Romano Cheese From Cow''s Milk (Pasteurized Part Skim Milk, Cultures, Enzymes, Salt), Enzyme Modified Romano Cheese (Pasteurized Cow''s Milk, Cultures, Salt, Enzymes), Maltodextrin, Yeast Extract, Parsley (Dehydrated), Vinegar, Autolyzed Yeast, Onion (Dehydrated), Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors (Milk), Unsalted Butter (Pasteurized Cream, Natural Flavor), Rosemary Extract And Ascorbic Acid (To Preserve Freshness), Enzymes, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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