Is Fresh Gourmet Croutons Premium Cheese & Garlic - 5 Oz Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Sugar, Salt, Yeast, Garlic (Dehydrated), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Milk, Whey, Romano Cheese From Cow''s Milk (Pasteurized Part Skim Milk, Cultures, Enzymes, Salt), Enzyme Modified Romano Cheese (Pasteurized Cow''s Milk, Cultures, Salt, Enzymes), Maltodextrin, Yeast Extract, Parsley (Dehydrated), Vinegar, Autolyzed Yeast, Onion (Dehydrated), Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors (Milk), Unsalted Butter (Pasteurized Cream, Natural Flavor), Rosemary Extract And Ascorbic Acid (To Preserve Freshness), Enzymes, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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