Is Fresh Gourmet Croutons Premium Classic Caesar - 5 Oz Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Sugar, Salt, Yeast, 2% or Less of Garlic Powder, Milk, Romano Cheese Solids from Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Natural Flavors (Milk), Whey, Lactose, Torula Yeast, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Vinegar, Dehydrated Parsley, Autolyzed Yeast, Spices, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt), Molasses Solids, Citric Acid, Rosemary Extract and Ascorbic Acid (to Preserve Freshness), Enzymes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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