Is Fresh Gourmet Croutons Premium Classic Caesar - 5 Oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Sugar, Salt, Yeast, 2% or Less of Garlic Powder, Milk, Romano Cheese Solids from Cow's Milk (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Natural Flavors (Milk), Whey, Lactose, Torula Yeast, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Vinegar, Dehydrated Parsley, Autolyzed Yeast, Spices, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt), Molasses Solids, Citric Acid, Rosemary Extract and Ascorbic Acid (to Preserve Freshness), Enzymes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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