Is Fresh Gourmet Nut & Fruit Toppings Oven Roasted Sliced Almonds - 3.5 Oz Low FODMAP?
Description
Thin roasted almond slices offer a warm, toasty flavor and crisp, crunchy texture, commonly used to top salads, yogurts, cereals, baked goods, and casseroles. Customer reviews highlight consistent crunch and flavor, versatility as a finishing touch, convenient packaging, and occasional reports of broken pieces in the bag by online shoppers.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Thin roasted almond slices offer a warm, toasty flavor and crisp, crunchy texture, commonly used to top salads, yogurts, cereals, baked goods, and casseroles. Customer reviews highlight consistent crunch and flavor, versatility as a finishing touch, convenient packaging, and occasional reports of broken pieces in the bag by online shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Gourmet Nut & Fruit Toppings Oven Roasted Sliced Almonds - 3.5 Oz is available at 12 retailers
About this product
Ingredient · Slice