Is Fresh Gourmet Parmesan Caesar Multi-grain Croutons Vegan?
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Ingredients
Enriched Flour, Canola, Sunflower Oil, Whole Wheat Flour, Water, Yeast, Parmesan Cheese Powder (Buttermilk, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-skim Milk, Cheese Cultures, Enzymes), High Fructose Corn Syrup, Salt, The Following: Rye Meal, Calcium Propionate, Caramel Colour, Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Parsley, Garlic, Honey, Wheat Gluten, Natural Flavours, Citric Acid And Ascorbic Acid, Rosemary Extract, Alpha Tocopherol
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.