Is Thomas Nooks & Crannies English Muffins Light Multi Grain 6 Count - 12 Oz Vegan?

Description
These light multigrain muffins offer a mild, slightly nutty flavor with a crisp toasted exterior and a soft, chewy interior full of deep nooks and crannies that hold spreads. Commonly used for toasted breakfasts and sandwich bases; reviewers note consistent size and texture, though some report occasional dryness or blandness.

Description
These light multigrain muffins offer a mild, slightly nutty flavor with a crisp toasted exterior and a soft, chewy interior full of deep nooks and crannies that hold spreads. Commonly used for toasted breakfasts and sandwich bases; reviewers note consistent size and texture, though some report occasional dryness or blandness.
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Cellulose Fiver, Farina, Polydextrose, Yeast, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate And Sorbic Acid (To Preserve Freshness), Whey (Milk), Salt, Grain Vinegar, Malt Extract, Datem, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Flaxseed, Xanthan Gum, Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Sucralose, Soy, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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