Is Thomas Nooks & Crannies English Muffins Light Multi Grain 6 Count - 12 Oz Vegetarian?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Cellulose Fiver, Farina, Polydextrose, Yeast, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate And Sorbic Acid (To Preserve Freshness), Whey (Milk), Salt, Grain Vinegar, Malt Extract, Datem, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Flaxseed, Xanthan Gum, Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Sucralose, Soy, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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