Is Thomas Nooks & Crannies English Muffins Light Multi Grain 6 Count - 12 Oz Dairy Free?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Cellulose Fiver, Farina, Polydextrose, Yeast, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate And Sorbic Acid (To Preserve Freshness), Whey (Milk), Salt, Grain Vinegar, Malt Extract, Datem, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Flaxseed, Xanthan Gum, Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Sucralose, Soy, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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