Is Fresh Gourmet Salted Tortilla Strips Low FODMAP?
Description
Light, crunchy strips deliver a pronounced salty flavor and crisp texture often used as a topping for salads, soups, or Mexican-inspired dishes, or eaten as a casual snack. Reviews commonly note consistent crunch and seasoning, ease of use in recipes, with occasional complaints about broken pieces or variable freshness issues.
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Description
Light, crunchy strips deliver a pronounced salty flavor and crisp texture often used as a topping for salads, soups, or Mexican-inspired dishes, or eaten as a casual snack. Reviews commonly note consistent crunch and seasoning, ease of use in recipes, with occasional complaints about broken pieces or variable freshness issues.
Ingredients
Corn Flour, Safflower, Sunflower Oil, Salt, Trace Of Lime, May Contain: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.