No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Gourmet Santa Fe Style Tortilla Strips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, zesty strips offer a toasted, mildly smoky flavor and a crunchy, airy texture that adds contrast to salads, soups, tacos, and dips. Reviewers commonly note reliable crunch and bold seasoning, convenient resealable packaging, and occasional breakage during shipping, making them a versatile topping or snack component for everyday meals.

Ingredients

Corn Flour, Sunflower And/or Sunflower And/or Corn Oils, Tomato Powder, Onion Powder, Salt, Garlic Powder, Spices, Sugar, Corn Syrup Solids, Dehydrated Jalapeno Peppers, Natural Flavour, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate And Guanylate, Calcium Hydroxide. May Contain: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.