Is Fresh Kitchen Fiesta Dip Party Tray Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- yellow onion
- tomato
- tomato paste
- tomato juice
- vine-ripened fresh california tomatoes
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Fiesta Bean Mix (Refried Beans [Cooked Beans, Water, Lard, Salt, and Garlic] Salsa [Tomatoes {Vine-ripened Fresh California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid}, Green Chili {Green Chile Peppers, Contains Less Than 2% of Calcium Chloride, Citric Acid and Salt}, Yellow Onion, Tomato Paste {Tomato and Citric Acid}, Lemon Juice, Salt, Garlic Powder, Water, Jalapeno, Oregano, Cilantro], Water), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, [Potato Starch and Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Black Olives (Black Olives, Water, Salt and Ferrous Gluconate Added To Stabilize Color, Tomatoes, Green Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch and Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Fresh Kitchen Fiesta Dip Party Tray is available at 1 retailer
About this product
Dip · Tray