Is Fresh Kitchen Rotini Salad Vegan?

Ingredients

Cooked Rotini Pasta (Semolina [Wheat], Durum Flour [Wheat], Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Yellow Onion, Red Bell Pepper, Green Bell Pepper, Red Onion, Red Wine Vinaigrette (Soybean Oil, Water, Red Wine Vinegar, Sugar, Salt, Contains Less Than 2% of: Egg Yolk, Dried Garlic, Spice, Xanthan Gum, Elderberry Juice and Grape Skin Extract [Color], Dried Onion, Caramel Color), Golden Italian Dressing (Water, Vinegar, Maltodextrin, Vegetable Oil [Soybean and/or Canola], Sugar, Salt, Contains Less Than 2% of High Fructose Corn Syrup, Cider Vinegar, Modified Food Starch, Xanthan Gum, Dried Red Bell Pepper, Dried Garlic, Dried Onion, Mustard Flour, Sodium Benzoate [Preservative], Spice, Calcium Disodium EDTA [To Protect Flavor], Natural Flavor, Yellow #5, Yellow #6), Sugar, Canola Oil, Apple Cider Vinegar (Diluted With Water To 5% Acidity), White Distilled Vinegar (Grain and Water With Water To 5% Acidity), Salt, Black Pepper, Garlic Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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