Is Fresh Kitchen Rotini Salad Vegetarian?

Ingredients

Cooked Rotini Pasta (Semolina [Wheat], Durum Flour [Wheat], Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Yellow Onion, Red Bell Pepper, Green Bell Pepper, Red Onion, Red Wine Vinaigrette (Soybean Oil, Water, Red Wine Vinegar, Sugar, Salt, Contains Less Than 2% of: Egg Yolk, Dried Garlic, Spice, Xanthan Gum, Elderberry Juice and Grape Skin Extract [Color], Dried Onion, Caramel Color), Golden Italian Dressing (Water, Vinegar, Maltodextrin, Vegetable Oil [Soybean and/or Canola], Sugar, Salt, Contains Less Than 2% of High Fructose Corn Syrup, Cider Vinegar, Modified Food Starch, Xanthan Gum, Dried Red Bell Pepper, Dried Garlic, Dried Onion, Mustard Flour, Sodium Benzoate [Preservative], Spice, Calcium Disodium EDTA [To Protect Flavor], Natural Flavor, Yellow #5, Yellow #6), Sugar, Canola Oil, Apple Cider Vinegar (Diluted With Water To 5% Acidity), White Distilled Vinegar (Grain and Water With Water To 5% Acidity), Salt, Black Pepper, Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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