Is Fresh Kitchen Spinach Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream
milk
vinegar
tomato powder
tomatoes
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% of: Salt, Spice, Calcium Disodium, EDTA To Protect Flavor), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Spinach, Water Chestnuts (Water Chestnuts, Water), Vegetable Dip Mix (Dehydrated Vegetables (Cabbage, Potatoes, Carrots, Onions, Tomatoes, Celery, Peas, Leeks, Parsley, Spinach), Maltodextrin (from Corn), Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Yeast Extract, Vegetable Oil (Corn, Soy and/or Canola), Tomato Powder, Caramel Color, Turmeric, Disodium Inosinate & Disodium Guanylate), Green Onions

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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