Is Fresh Kitchen Spinach Dip Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato powder
potatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% of: Salt, Spice, Calcium Disodium, EDTA To Protect Flavor), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Spinach, Water Chestnuts (Water Chestnuts, Water), Vegetable Dip Mix (Dehydrated Vegetables (Cabbage, Potatoes, Carrots, Onions, Tomatoes, Celery, Peas, Leeks, Parsley, Spinach), Maltodextrin (from Corn), Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Yeast Extract, Vegetable Oil (Corn, Soy and/or Canola), Tomato Powder, Caramel Color, Turmeric, Disodium Inosinate & Disodium Guanylate), Green Onions

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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