Is Fresh Location Italian Ham Salad Gluten Free?

Ingredients

Vitamin A, Vitamin C, Calcium, Iron, Green leaf lettuce, ham (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking), grape tomatoes, black olives (black olives, water, salt, ferrous gluconate), banana peppers (banana peppers, water, vinegar, salt, contains less than 2% of malic acid, lactic acid, calcium chloride, sodium benzoate, sodium metabisulfite, Yellow 5), red onion, Gold Italian dressing (see internal packaging for ingredients).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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