Is Fresh Location Italian Ham Salad Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Calcium, Iron, Green leaf lettuce, ham (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking), grape tomatoes, black olives (black olives, water, salt, ferrous gluconate), banana peppers (banana peppers, water, vinegar, salt, contains less than 2% of malic acid, lactic acid, calcium chloride, sodium benzoate, sodium metabisulfite, Yellow 5), red onion, Gold Italian dressing (see internal packaging for ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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