Is Fresh Location Italian Ham Salad Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

grape tomatoes
banana peppers
potato starch

grape tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin A, Vitamin C, Calcium, Iron, Green leaf lettuce, ham (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking), grape tomatoes, black olives (black olives, water, salt, ferrous gluconate), banana peppers (banana peppers, water, vinegar, salt, contains less than 2% of malic acid, lactic acid, calcium chloride, sodium benzoate, sodium metabisulfite, Yellow 5), red onion, Gold Italian dressing (see internal packaging for ingredients).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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