Is Fresh Market Tzatziki Yogurt Dip 227g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sour cream
  • cream
  • cucumber canola oil sea salt vinegar modified corn starch garlic citric acid herb
  • milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (skim Milk, Cream, Skim Milk Powder, Modified Corn Starch, Bacterial Cultures) · Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme) · Cucumber · Canola Oil · Sea Salt · Vinegar · Modified Corn Starch · Garlic · Citric Acid · Herb. Contains: Milk.

Check Fresh Market Tzatziki Yogurt Dip 227g against your own diets in the app.

About this product

Dip · Spreadable

Flavor
GarlickySavoryTangyHerbaceous
Texture
CreamyChunky
Commonly used for
DippingSaladGarnishingSnacking