Is Fresh Market Tzatziki Yogurt Dip 227g GERD Friendly?
Why it's not GERD friendly
- sour cream
- cream
- cucumber canola oil sea salt vinegar modified corn starch garlic citric acid herb
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (skim Milk, Cream, Skim Milk Powder, Modified Corn Starch, Bacterial Cultures) · Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme) · Cucumber · Canola Oil · Sea Salt · Vinegar · Modified Corn Starch · Garlic · Citric Acid · Herb. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable


