Is Fresh N Fruity Yoghurt Tub Indulge Triple Berry Ripple Vegetarian?

Ingredients

Skim Milk, Cream¹, Sugar, Milk Solids, Berry Sauce (4%) (Boysenberry Puree (1.5%), Raspberry Puree (0.5%), Strawberry Puree (0.5%), Strawberry Juice Concentrate (0.1%), Blackcurrant Juice Concentrate (0.04%), Thickener (1442), Natural Flavor, Natural Colour (Carmines)), Honey, Thickeners (Gelatine, Pectine), Cultures (Bifidobacterium, Acidophilus and Paracasei)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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