Is Fresh Organic Caesar Chopped Salad Kit Dairy Free?

Ingredients

SALAD (ROMAINE LETTUCE), DRESSING (SOYBEAN OIL, WATER, ROMANO CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLK, SALT, LESS THAN 2% OF DRIED GARLIC, CANE SUGAR, NATURAL ANCHOVY FLAVOR, DIJON MUSTARD [APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], LEMON JUICE CONCENTRATE, BLACK PEPPER, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM), CROUTONS (WHEAT FLOUR, WATER, SUNFLOWER OIL, GARLIC POWDER, PALM OIL SHORTENING, SALT, ROMANO CHEESE [(PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SWEET WHEY], SUGAR, YEAST OR YEAST, ONION POWDER, PARSLEY, SPICES, ROSEMARY EXTRACT), PARMESAN (PARMESAN HARD GRATING CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]). ORGANIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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