Is FRESH SALADS Dairy Free?

Ingredients

HAM (CURED IN WATER, SALT, SODIUM PHOSPHATE SODIUM ASCORBATE OR FLAVORINGS), SALT DRESSING (SOYBEAN OIL, VINEGAR, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLE CUBES BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR CRACKER MEAL (ENRICHED FLOUR CONTAINING NIACIN, REDUCED IRON, THIAMINE FD&C RED #40, FD&C RED #3 AND 0. 1% PROPYLPARABEN AS PRESERVATIVE), SALT PEPPER.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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