Is Fresh Thyme Market Dark Chocolate Quinoa Crunch, Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquori
  • cocoa butter
  • dark chocolate

chocolate liquori

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
dark chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUORI, SUGAR, COCOA BUTTER+, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC QUINOA PUFFS.

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About this product

Snack · Bar

Flavor
ChocolateyBitterSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go