Is Fresh Tofu, Tofu Baked Lemon Pepper, 6 Ounce Dairy Free?

Ingredients

Organic Tofu Filtered Water, Organic Soybeans, Nigari (A Natural Coagulant), Organic Wheat Free Tamari Water, Salt, Lemon Juice, Canola Oil, Organic Apple Cider Vinegar, Black Pepper, Organic Garlic, Organic Rosemary, Organic Dill

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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