Is Fresh Tofu, Tofu Baked Lemon Pepper, 6 Ounce Gluten Free?

Ingredients

Organic Tofu Filtered Water, Organic Soybeans, Nigari (A Natural Coagulant), Organic Wheat Free Tamari Water, Salt, Lemon Juice, Canola Oil, Organic Apple Cider Vinegar, Black Pepper, Organic Garlic, Organic Rosemary, Organic Dill

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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