Is Fresh Tofu, Tofu Baked Lemon Pepper, 6 Ounce Vegetarian?

Ingredients

Organic Tofu Filtered Water, Organic Soybeans, Nigari (A Natural Coagulant), Organic Wheat Free Tamari Water, Salt, Lemon Juice, Canola Oil, Organic Apple Cider Vinegar, Black Pepper, Organic Garlic, Organic Rosemary, Organic Dill

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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