Is Freshana El Grande Guacamole Dip Mix Vegan?

Ingredients

Maltodextrin, Whey, Dehydrated Onion And Garlic, Salt, Modified Corn Starch, Creamer (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Dehydrated Red Bell Pepper, Spices, Citric Ad, Cilantro, Disodium Phosphate. May Contain: Trace Amounts Of Egg Products, Fish/shellfish, Nuts And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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